{"id":434,"date":"2020-09-27T20:11:49","date_gmt":"2020-09-28T00:11:49","guid":{"rendered":"https:\/\/healthytogether.gov.bs\/?page_id=434"},"modified":"2020-11-17T03:31:22","modified_gmt":"2020-11-17T08:31:22","slug":"mental-wellbeing","status":"publish","type":"page","link":"https:\/\/healthytogether.gov.bs\/fr\/community-health-and-wellbeing\/mental-wellbeing\/","title":{"rendered":"Bien-\u00eatre mental"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"434\" class=\"elementor elementor-434\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-18899c37 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"18899c37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-63c56f4c\" data-id=\"63c56f4c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16ec856e elementor-widget elementor-widget-heading\" data-id=\"16ec856e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><i class=\"fas fa-caret-right fa-lg mr-1\"><\/i> Bien-\u00eatre mental<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55e038d6 elementor-widget elementor-widget-text-editor\" data-id=\"55e038d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It\u2019s normal to feel anxious or stressed in times of difficulty. Here&#8217;s how to stay mentally healthy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48daea67\" data-id=\"48daea67\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c866635 elementor-widget elementor-widget-heading\" data-id=\"c866635\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sur cette page:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d40b5f2 elementor-list-item-link-inline elementor-align-left elementor-icon-list--layout-traditional elementor-widget elementor-widget-icon-list\" data-id=\"d40b5f2\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#pageSection-1\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les meilleures fa\u00e7ons de prendre soin de votre bien-\u00eatre mental<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#pageSection-2\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">It\u2019s ok to seek support<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a82ba1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a82ba1d\" data-element_type=\"section\" id=\"pageSection-1\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccb3ff\" data-id=\"ccb3ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1184c75b elementor-widget elementor-widget-heading\" data-id=\"1184c75b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les meilleures fa\u00e7ons de prendre soin de votre bien-\u00eatre mental<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-677c2399 elementor-widget elementor-widget-text-editor\" data-id=\"677c2399\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. Restez en contact avec votre famille et vos amis<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-630b059c elementor-widget elementor-widget-text-editor\" data-id=\"630b059c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La distanciation sociale fait uniquement r\u00e9f\u00e9rence au fait de rester physiquement s\u00e9par\u00e9 des autres. Vous pouvez toujours parler \u00e0 votre famille et \u00e0 vos amis aussi souvent que vous le souhaitez. En fait, il est encourag\u00e9 comme moyen de se soutenir mutuellement. Reconnaissez-leur vos sentiments si vous \u00eates anxieux ou d\u00e9prim\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5915a elementor-widget elementor-widget-text-editor\" data-id=\"6c5915a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2. Cr\u00e9ez et respectez une routine lorsque cela est possible<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90f75b6 elementor-widget elementor-widget-text-editor\" data-id=\"90f75b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les routines sont un excellent moyen de g\u00e9rer les situations difficiles. Essayez de vous coucher et de vous r\u00e9veiller \u00e0 la m\u00eame heure tous les jours. Mangez \u00e9galement, prenez une douche, changez de v\u00eatements et enregistrez-vous avec votre famille et vos amis aux m\u00eames heures tous les jours. \u00c9vitez les habitudes malsaines comme manger, boire ou fumer confortablement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc351b2 elementor-widget elementor-widget-text-editor\" data-id=\"bc351b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3. Limitez votre temps en ligne<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d00bf49 elementor-widget elementor-widget-text-editor\" data-id=\"d00bf49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Consultez les m\u00e9dias et les r\u00e9seaux sociaux, en particulier les actualit\u00e9s, \u00e0 la m\u00eame heure chaque jour pour promouvoir votre bien-\u00eatre mental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52599eea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52599eea\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a18eac1\" data-id=\"5a18eac1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7733efab elementor-widget elementor-widget-video\" data-id=\"7733efab\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/cCzhaQcelrA&quot;,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ebc7a65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ebc7a65\" data-element_type=\"section\" id=\"pageSection-2\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b9c2e\" data-id=\"745b9c2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75e717ad elementor-widget elementor-widget-heading\" data-id=\"75e717ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">It\u2019s ok to seek support<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24824134 elementor-widget elementor-widget-text-editor\" data-id=\"24824134\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour un soutien en cas d&#039;anxi\u00e9t\u00e9, de d\u00e9tresse ou de bien-\u00eatre mental, vous pouvez contacter l&#039;un des centres de proximit\u00e9 suivants:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14f1341 elementor-widget elementor-widget-text-editor\" data-id=\"14f1341\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>L&#039;unit\u00e9 de placement, RND Plaza<\/strong><br \/>Promenade John F. Kennedy<br \/>T\u00e9l. (242) 323-0171 ou 323-3859 ou 364-9670<br \/>Horaires d&#039;ouverture: de 9h00 \u00e0 17h00, du lundi au vendredi, sauf les jours f\u00e9ri\u00e9s<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95fdf08 elementor-widget elementor-widget-text-editor\" data-id=\"95fdf08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Centres de sensibilisation<\/strong><br \/>D\u00e9partement des services sociaux<br \/>Nassau et \u00eeles de la famille<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bde33a elementor-widget elementor-widget-text-editor\" data-id=\"2bde33a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Horseshoe Drive \/ Pitt Road<\/strong><br \/>Champ d&#039;Oakes<br \/>T\u00e9l. (242) 322-7121 \/ 5<br \/>Heures d&#039;ouverture: 9h00 \u00e0 17h00, du lundi au vendredi, sauf les jours f\u00e9ri\u00e9s<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f20c8ba elementor-widget elementor-widget-text-editor\" data-id=\"f20c8ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Centre du chemin Wulff<\/strong><br \/>B\u00e2timent de l&#039;assurance nationale<br \/>T\u00e9l. (242) 356-9391-4<br \/>Horaires d&#039;ouverture: de 9h00 \u00e0 17h00, du lundi au vendredi, sauf les jours f\u00e9ri\u00e9s<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a13b5c elementor-widget elementor-widget-text-editor\" data-id=\"8a13b5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Centre du chemin Robinson<\/strong><br \/>Maison Alexander<br \/>Montell Heights<br \/>T\u00e9l. (242) 397-2524<br \/>Horaires d&#039;ouverture: de 9h00 \u00e0 17h00, du lundi au vendredi, sauf les jours f\u00e9ri\u00e9s<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7e1858 elementor-widget elementor-widget-text-editor\" data-id=\"f7e1858\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Centre Fox Hill<\/strong><br \/>Park Plaza<br \/>Rond-point de Fox Hill<br \/>T\u00e9l. (242) 364-2200<br \/>Horaires d&#039;ouverture: de 9h00 \u00e0 17h00, du lundi au vendredi, sauf les jours f\u00e9ri\u00e9s<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mental Wellbeing It\u2019s normal to feel anxious or stressed in times of difficulty. Here&#8217;s how to stay mentally healthy. On This Page: Top ways to look after your mental wellbeing It\u2019s ok to seek support Top ways to look after your mental wellbein","protected":false},"author":1,"featured_media":0,"parent":22,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-434","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/healthytogether.gov.bs\/fr\/wp-json\/wp\/v2\/pages\/434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthytogether.gov.bs\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthytogether.gov.bs\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthytogether.gov.bs\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthytogether.gov.bs\/fr\/wp-json\/wp\/v2\/comments?post=434"}],"version-history":[{"count":0,"href":"https:\/\/healthytogether.gov.bs\/fr\/wp-json\/wp\/v2\/pages\/434\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/healthytogether.gov.bs\/fr\/wp-json\/wp\/v2\/pages\/22"}],"wp:attachment":[{"href":"https:\/\/healthytogether.gov.bs\/fr\/wp-json\/wp\/v2\/media?parent=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}