{"id":434,"date":"2020-09-27T20:11:49","date_gmt":"2020-09-28T00:11:49","guid":{"rendered":"https:\/\/healthytogether.gov.bs\/?page_id=434"},"modified":"2020-11-17T03:31:22","modified_gmt":"2020-11-17T08:31:22","slug":"mental-wellbeing","status":"publish","type":"page","link":"https:\/\/healthytogether.gov.bs\/es\/community-health-and-wellbeing\/mental-wellbeing\/","title":{"rendered":"Bienestar mental"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"434\" class=\"elementor elementor-434\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-18899c37 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"18899c37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-63c56f4c\" data-id=\"63c56f4c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16ec856e elementor-widget elementor-widget-heading\" data-id=\"16ec856e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><i class=\"fas fa-caret-right fa-lg mr-1\"><\/i> Bienestar mental<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55e038d6 elementor-widget elementor-widget-text-editor\" data-id=\"55e038d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It\u2019s normal to feel anxious or stressed in times of difficulty. Here&#8217;s how to stay mentally healthy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48daea67\" data-id=\"48daea67\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c866635 elementor-widget elementor-widget-heading\" data-id=\"c866635\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">En esta p\u00e1gina:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d40b5f2 elementor-list-item-link-inline elementor-align-left elementor-icon-list--layout-traditional elementor-widget elementor-widget-icon-list\" data-id=\"d40b5f2\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#pageSection-1\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Principales formas de cuidar su bienestar mental<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#pageSection-2\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">It\u2019s ok to seek support<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a82ba1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a82ba1d\" data-element_type=\"section\" id=\"pageSection-1\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccb3ff\" data-id=\"ccb3ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1184c75b elementor-widget elementor-widget-heading\" data-id=\"1184c75b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Principales formas de cuidar su bienestar mental<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-677c2399 elementor-widget elementor-widget-text-editor\" data-id=\"677c2399\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. Mantente en contacto con familiares y amigos.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-630b059c elementor-widget elementor-widget-text-editor\" data-id=\"630b059c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El distanciamiento social solo se refiere a permanecer f\u00edsicamente separado de los dem\u00e1s. A\u00fan puede hablar con familiares y amigos con la frecuencia que desee. De hecho, se fomenta como una forma de ofrecerse apoyo mutuo. Reconozca sus sentimientos hacia ellos si est\u00e1 ansioso o deprimido.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5915a elementor-widget elementor-widget-text-editor\" data-id=\"6c5915a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2. Cree y siga una rutina siempre que sea posible<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90f75b6 elementor-widget elementor-widget-text-editor\" data-id=\"90f75b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las rutinas son una excelente manera de manejar situaciones dif\u00edciles. Intente acostarse y despertarse a la misma hora todos los d\u00edas. Tambi\u00e9n coma, d\u00fachese, c\u00e1mbiese de ropa y reg\u00edstrese con familiares y amigos a la misma hora todos los d\u00edas. Evite los h\u00e1bitos poco saludables como comer, beber o fumar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc351b2 elementor-widget elementor-widget-text-editor\" data-id=\"bc351b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3. Limite su tiempo en l\u00ednea<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d00bf49 elementor-widget elementor-widget-text-editor\" data-id=\"d00bf49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Consulte los medios y las redes sociales, en particular las noticias, a la misma hora todos los d\u00edas para promover su bienestar mental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52599eea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52599eea\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a18eac1\" data-id=\"5a18eac1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7733efab elementor-widget elementor-widget-video\" data-id=\"7733efab\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/cCzhaQcelrA&quot;,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ebc7a65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ebc7a65\" data-element_type=\"section\" id=\"pageSection-2\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745b9c2e\" data-id=\"745b9c2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75e717ad elementor-widget elementor-widget-heading\" data-id=\"75e717ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">It\u2019s ok to seek support<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24824134 elementor-widget elementor-widget-text-editor\" data-id=\"24824134\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para recibir apoyo con ansiedad, angustia o bienestar mental, puede comunicarse con cualquiera de los siguientes centros de extensi\u00f3n:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14f1341 elementor-widget elementor-widget-text-editor\" data-id=\"14f1341\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La Unidad de Colocaci\u00f3n, RND Plaza<\/strong><br \/>John F. Kennedy Drive<br \/>Tel. (242) 323-0171 o 323-3859 o 364-9670<br \/>Horario: de 9:00 a 17:00 h, de lunes a viernes, excepto festivos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95fdf08 elementor-widget elementor-widget-text-editor\" data-id=\"95fdf08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Centros de extensi\u00f3n<\/strong><br \/>Departamento de Servicios Sociales<br \/>Nassau y las islas Family<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bde33a elementor-widget elementor-widget-text-editor\" data-id=\"2bde33a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Horseshoe Drive \/ Pitt Road<\/strong><br \/>Campo de Oakes<br \/>Tel. (242) 322-7121 \/ 5<br \/>Horario: de 9:00 a 17:00 h, de lunes a viernes, excepto festivos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f20c8ba elementor-widget elementor-widget-text-editor\" data-id=\"f20c8ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Centro de Wulff Road<\/strong><br \/>Edificio del Seguro Nacional<br \/>Tel. (242) 356-9391-4<br \/>Horario: de 9:00 a 17:00 h, de lunes a viernes, excepto festivos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a13b5c elementor-widget elementor-widget-text-editor\" data-id=\"8a13b5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Robinson Road Center<\/strong><br \/>Casa de Alejandro<br \/>Alturas de Montell<br \/>Tel. (242) 397-2524<br \/>Horario: de 9:00 a 17:00 h, de lunes a viernes, excepto festivos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7e1858 elementor-widget elementor-widget-text-editor\" data-id=\"f7e1858\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Fox Hill Center<\/strong><br \/>Plaza del parque<br \/>Rotonda de Fox Hill<br \/>Tel. (242) 364-2200<br \/>Horario: de 9:00 a 17:00 h, de lunes a viernes, excepto festivos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mental Wellbeing It\u2019s normal to feel anxious or stressed in times of difficulty. Here&#8217;s how to stay mentally healthy. On This Page: Top ways to look after your mental wellbeing It\u2019s ok to seek support Top ways to look after your mental wellbein","protected":false},"author":1,"featured_media":0,"parent":22,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-434","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/healthytogether.gov.bs\/es\/wp-json\/wp\/v2\/pages\/434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthytogether.gov.bs\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthytogether.gov.bs\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthytogether.gov.bs\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthytogether.gov.bs\/es\/wp-json\/wp\/v2\/comments?post=434"}],"version-history":[{"count":0,"href":"https:\/\/healthytogether.gov.bs\/es\/wp-json\/wp\/v2\/pages\/434\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/healthytogether.gov.bs\/es\/wp-json\/wp\/v2\/pages\/22"}],"wp:attachment":[{"href":"https:\/\/healthytogether.gov.bs\/es\/wp-json\/wp\/v2\/media?parent=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}